Tag Archives: exercise

STRETCH

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How good is good?

How far does it stretch?

As far as a lie?

Good asks questions,

while evil denies.

Who looks stronger?

The one who seems not to know

and questions everything as it goes?

Or the one who never answers,

never pauses to reflect,

never shows another respect?

How skewed is our thinking?

How screwed are our lives?

Good reaches upward

while evil takes a dive.

How do we climb 

from such evil depths?

How good is good?

How far does it stretch?

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BACK TO THE GYM

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Most of us have been away from the gym too long.

Our freedom-loving muscles have grown slack.

We had not fully recognized the slack.

Others noted the weakness

of our democratic body.

We went about our day aware that each act

became more difficult, more strenuous.

Success became less assured, more tenuous. 

While we grew soft, life grew hard.

We could no longer lift our children above our heads.

Their safety could not be assured;

not only on the playground monkey bars,

but behind their desk, or sitting in church pews.

Even our voices became more feeble

as we stopped the exercise of free speech,

and bemoaned the simple act 

of marching down the street.

But others watched and saw our weakness grow.

Knew we were no longer paying attention

to our former strength and ignoring our work-outs,

while we flaunted more the medals on our chests

and the trophies on our shelves.

We no longer recalled how we earned those awards.

We forgot the daily struggle at life’s gymnasium

to keep the muscles of self-governance

strong enough  to take on new challenges and ideas.

Our weakness made us run from, instead of with,

others racing along the path to freedom.

We envied their success, our own no longer moving

us forward and ahead.

The only way the weak can win is by holding others back.

The truly strong can win by running hard and long.

We all looked away from those who cheat

to claim a win they do not deserve.

It feels too close to every nerve

now weakened within each lax muscle; 

a republic struggling just to stay upright.

Religion becomes the panacea of anxious nights.

We can only hope our muscle-memory

of freedoms gained in the past

is strong enough to make our democracy last.

Back to the gym. Walk the streets. Shout the speech

that you recall in memory grown weak.

Build back the muscle needed to wield your voting power.

Now is the hour 

to get back to the gym.

Be strong and carry on!

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Filed under POETRY, POLITICS

THE THIEF

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Chronic pain is a thief 

which stalks every bone and muscle

including the skull and brain

locking the flow across every sinew

of blood’s strength to reign

with ease and grace

across interstitial space.

Legs and pelvis lock in place

and the body can no longer race

along the path around the ponds.

Knees can no longer bend

to rest upon the earth and pull the weeds

nor plant the seeds

where the garden should grow.

Pain even steals words from where they reside 

within the brain’s locked space

where dreams can no longer take hold

since sleep is stolen leaving behind

only grief and disgust at losses too great to abide.

The theft is its worst upon the face

where smiles are forced to hide

behind grimaces and half-closed eyes.

Laughter is the only relief to frozen space.

A sense of humor is the fiercer power

relieving pain hour after hour.

The deeper the laugh the looser the lock

that pain has placed upon the body clock.

Time passes with the pain as laughs invade

the place where pain thought to remain.

Laugh at pain and watch it rush,

pushed away by jokes and a comic crush.

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WALKING

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Each mile makes a difference.

The view changes before our eyes.

The path changes beneath our feet.

The mind changes within our thoughts.

The heart changes within our souls.

To go out and beyond the known;

to return changed and renewed

works muscles we did not know we had

in body, mind and soul.

World travelers we may be

within a single mile.

Starting out with a frown;

returning with a smile.

Exploring even familiar places

down to earth or beyond space

with each footstep we take

changes us and thus

the world.

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Weak Cores

Saving face

By creating truth

Is the only means of escape

From harsh reality

For those whose core

Is thinned and weak

By lack of moral exercise.

Bread and circuse

Did Rome in.

History ignored

Is repeated evermore.

Distraction through attraction

Diverts the gaze, the ear, the tongue.

This is who we live among.

Doing what is correct

Does not reflect the Right

Constantly claiming false

It’s moral might

Over those whose outrage

Threatens their control,

Their wealth, their privilege.

New faces in new places

Where they were not allowed before

Distort the world view

Of the autocratic few.

It takes strong core

Muscles to stand tall

Before the attack of falsehood

Destroys us all.

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