Tag Archives: health

BACK TO THE GYM

Photo by Ketut Subiyanto on Pexels.com

Most of us have been away from the gym too long.

Our freedom-loving muscles have grown slack.

We had not fully recognized the slack.

Others noted the weakness

of our democratic body.

We went about our day aware that each act

became more difficult, more strenuous.

Success became less assured, more tenuous. 

While we grew soft, life grew hard.

We could no longer lift our children above our heads.

Their safety could not be assured;

not only on the playground monkey bars,

but behind their desk, or sitting in church pews.

Even our voices became more feeble

as we stopped the exercise of free speech,

and bemoaned the simple act 

of marching down the street.

But others watched and saw our weakness grow.

Knew we were no longer paying attention

to our former strength and ignoring our work-outs,

while we flaunted more the medals on our chests

and the trophies on our shelves.

We no longer recalled how we earned those awards.

We forgot the daily struggle at life’s gymnasium

to keep the muscles of self-governance

strong enough  to take on new challenges and ideas.

Our weakness made us run from, instead of with,

others racing along the path to freedom.

We envied their success, our own no longer moving

us forward and ahead.

The only way the weak can win is by holding others back.

The truly strong can win by running hard and long.

We all looked away from those who cheat

to claim a win they do not deserve.

It feels too close to every nerve

now weakened within each lax muscle; 

a republic struggling just to stay upright.

Religion becomes the panacea of anxious nights.

We can only hope our muscle-memory

of freedoms gained in the past

is strong enough to make our democracy last.

Back to the gym. Walk the streets. Shout the speech

that you recall in memory grown weak.

Build back the muscle needed to wield your voting power.

Now is the hour 

to get back to the gym.

Be strong and carry on!

Photo by Ketut Subiyanto on Pexels.com

Leave a comment

Filed under POETRY, POLITICS

DECONSTRUCTION

Columbus, Ohio 10-18-2025

The streets were lined for blocks on end.

Signs reminded all who rejoiced to attend

Why they walked and talked and smiled and waved

At passing cars who braved delays

While drivers honked horns and shouted out

“Vote him out and make it a rout!”

Costumed critters danced to our delight

Knowing their freedom would give him a fright.

Deconstruct the lies we have been told.

Deconstruct the narrative being sold.

Deconstruct the bullie’s hold.

Deconstruct institutional mold.

Gather in peace the young and the old.

Stronger are you, more wise, more bold.

Deconstruct so we can rebuild

What he has destroyed with his minions’ lack of skill.

We know how to do this, and more.

We have done it many times before.

Columbus, Ohio 10-18-2025
Columbus, Ohio 10-18-2025
Columbus, Ohio 10-18-2025
Columbus, Ohio 10-18-2025
Columbus, Ohio 10-18-2025
Columbus, Ohio 10-18-2025
Columbus, Ohio 10-18-2025

My thanks to my friends in Clintonville area of Columbus who helped me attend this moment of patriots’ challenge to the con men robbing the USA of its power, wealth, ideals and humanity. The lack of media coverage was appalling. The misrepresentation of attendance numbers cannot be challenged when media fails to provide images of the gatherings. A local station covered it AFTER it was over and crowds had dispersed. Another stated hundreds attended when it was actually thousands. We are here. We are resisting. We are going nowhere until the despotism and kidnapping of people and the Supreme Court, universities, news organizations, social media outlets, medical and public health Institutions… even our very language and the meaning of words and phrases has been brought to an end and freedom restored.

We shall not be silenced.

Leave a comment

Filed under COMMENTARY, POETRY, POLITICS

COLUMBUS,OHIO 4-5-2025

Thousands gathered in pouring rain

that fizzled to drizzle

before again filling drains

in a deluge of tears shed from the sky

for all the cruel MAGA plans in 2025.

Cars in parade drove round and round

filled with those too weak or sick to stand

letting the blare of horns shift feet off the ground

as protesters lifted signs and waved

in true solidarity, camaraderie and pride.

Every viewpoint, every age, every gender

straight or pride, every religion; all differences aside.

Small towns, big cities and rural hamlets,

countries all around the globe 

joined together, lifted signs with epithets

and reminders the people run this country

not oligarchs, nor despots, nor traitors, nor kings.

Enough is enough and this is too much

as it silences the Liberty Bell’s ring.

And, best of all, this is just the beginning.

Soon, MAGA will fall.

Still, local and national news ignores

the true message sent today

to save our beloved USA.

Media moguls saw no need

to shoot themselves in the knee

and tell the story of our glory

as we gathered to redress grievances

and demand our government comply

with federal laws and court orders

lest we watch our nation die. 

We are here, and here we shall remain.

We are our own best hope. We refuse to lie.

Fascists now rule over the home of the brave,

supported by Republican cowards

whose complicity credulity strains.

And the news media offers no discourse

to educate and explain

why millions of Americans stood so  resolute,

so long, in such  drowning rain.

1 Comment

Filed under POETRY, POLITICS

THE BOOT

Photo by Towfiqu barbhuiya on Pexels.com

Bodies tell stories.

The boot is on the right foot.

It lifts up the right side.

It tilts the body left.

The left leg shortened,

for a short while;

long enough for the right 

heel to heal the heil.

The right heel steals balance.

The right heal steals my right

to take walks, plant seeds,

to talk with ease, laugh aloud.

The right heel pains me,

isolates me,

leaves me motionless.

Soon, the boot will be off.

Therapy will begin to complete

the healing needed to stop

the pain in the heel, and heal the heil.

The extra weight will be lifted.

Both feet will balance the gait

of a body ready to move forward,

beyond the lies, beyond the hate.

Time to heal, if patience allows.

I ask so little it seems;

and yet, too much for now.

Now, when words destroy bonds

formed from shared adversity,

in fear of diversity and loss of power.

I stumble through the day, booted

by the weight of the jack boot

on a leg that has born too much weight

of too much fear, too heavy a hate.

And still, despite the added weight

and uneven gait, I march on,

in my own, stilted way,

on this President’s,

not King’s,

Day.

Leave a comment

Filed under POETRY, POLITICS

THE THIEF

Photo by Rodolfo Quiru00f3s on Pexels.com

Chronic pain is a thief 

which stalks every bone and muscle

including the skull and brain

locking the flow across every sinew

of blood’s strength to reign

with ease and grace

across interstitial space.

Legs and pelvis lock in place

and the body can no longer race

along the path around the ponds.

Knees can no longer bend

to rest upon the earth and pull the weeds

nor plant the seeds

where the garden should grow.

Pain even steals words from where they reside 

within the brain’s locked space

where dreams can no longer take hold

since sleep is stolen leaving behind

only grief and disgust at losses too great to abide.

The theft is its worst upon the face

where smiles are forced to hide

behind grimaces and half-closed eyes.

Laughter is the only relief to frozen space.

A sense of humor is the fiercer power

relieving pain hour after hour.

The deeper the laugh the looser the lock

that pain has placed upon the body clock.

Time passes with the pain as laughs invade

the place where pain thought to remain.

Laugh at pain and watch it rush,

pushed away by jokes and a comic crush.

Leave a comment

Filed under POETRY

TWO DIFFERENT TEA PARTIES

Louise at tea with friends

We sit together in the tea room,

four friends sharing stories of our lives

as we have done since first grade.

Now, older ladies at age seventy-five

the stories remain the same in the telling

if not in the content, with little to no surprise.

Our stories are those told by women over time

while their aged hands hold cups of calming tea

Heart-hands are held within the circle of our lives.

We studiously avoid this day 

what brings us to our knees to pray.

We know our country and our world’s democracy

is sadly  attacked, torn, bleeding and frayed

by hypocrites who lie and find distorted ways

to describe the problems we all face.

We agree the Republican Party is a disgrace.

Its leaders praise and offer support

to Putin, Orban and the sort of autocrat

who rules with iron hands and deadly fists,

claiming they are too MAGA strong to resist.

Laughingly, as if they are proud

supporters rally round Trump, shouting loud

with triumphant cheers, they form a crowd

of sycophants and fools who hide their fear

within the lies of those they cheer.

They no longer need to wear white sheets.

They are legally and openly armed to the teeth

to create a white supremacist militia.

They act with impunity in every community,

even in D.C. on the 6th. of January.

Hate crimes increase, threats roam the streets,

and gather openly in social media accounts

where they can hide their hate with open pride.

We old ladies have no fear. We have seen this before.

We have lived long enough to recall all 

those who “drank the tea” and raised the cup

to the “Tea Party” who plotted it all,

willing to watch America fall

so long as Republican supporters with great stealth

could retain their hold on power, and keep their wealth.

This is nothing new. We watched it happen as too few

paid any attention to how it happened and came to be

that we face the loss of our very treasured democracy.

They attack our very humanity, and make love a sin.

Their victimhood becomes a sign of religious grace.

Too many “find Jesus” as His words are replaced

with a false idol determined to win the race

to the White House and the presidency.

So, we sit together and drink our tea.

We may find it hard to stand on our feet.

But we shall not allow our democracy’s defeat.

We will vote for the only political party

we would be willing to invite to join us at tea.

Democrats all, we still can stand tall.

We may be a bit slower, but we go where we need to be,

to the polls to vote for those who still uphold the law.

We still speak what needs to be said

as facts remain alive, and truth is not yet dead.

We are still alive, as you can see. No one is too old

to uphold democracy and jail those whose crimes

are so many and so bold. We ladies recognize

that lies are still lies, no matter who enjoys their telling.

The con is not new, though the conmen may be.

Heat the kettle. Bring the water to a boil.

Brew the tea. Fill your cup. 

Drink the real tea and wake up.

Leave a comment

Filed under Uncategorized

HEALTHY APPETITES FUEL HEALTHY ECONOMIES,By Louise Annarino,January 2,2013

Healthy Appetites Fuel Healthy Economies, By Louise Annarino, January 2, 2013

 

Feeling bloated? Too many cookies over the holidays? Made a resolution to lose weight; eat less and exercise more? “Five a day!” “Color your plate!” “Work Those Abs!” “Keep Moving!”  This is nothing new. We have heard it all before.

 

Sensible weight loss, we are told, involves not severe calorie restriction, but sensible eating. Add more fresh vegetables and fruit. We are warned that if we cut calories too fast, or eat too little our body will believe it is starving and slow its metabolism even more. It will conserve and eventually shut-down its operation of essential functions leading to illness, even death. Anorexia and bulimia are now a routine part of the American lexicon. Our bodies need calories from food to function,survive, and thrive.Only when well-fueled can we keep our bodies moving, healthy and productive

 

The body politic has the same needs as the human body. Excessive military spending, waging war without raising taxes to pay the billions of dollars war costs, uncontrolled rising costs of medical  care and health insurance premiums increasing medicare costs, and  unregulated securities industry  nearly which nearly destroyed  banking worldwide, have bloated our deficit. The answer,however, is not to become bulimic and purge our government of the taxes needed to fuel government operations. Nor is  the answer anorexic refusal to continue funding programs which would sustain our country’s very survival, and the heath and well-being of our fellow citizens.

 

The answer is to cut out those foods which are high in calories but low in benefit to the body politic. For example, subsidize green energy and manufacturing to build a competitive economic base and increase exports which would improve the GDP and decrease the trade deficit. And, eliminate oil subsidies for companies which are so bloated by profits they no longer need the subsidy. Also, extend medicare for all; don’t cut it or increase its operational costs. Take the boated profit from health insurers and apply the savings to broader preventive care for the entire population which would reduce costs over time.It would free a company to redirect its profits into wages for employees,rather than funding their health care plans. Pass a transportation bill which would reduce our dependency on oil, rebuild and redesign our transportation infrastructure and connect communities large and small.This would create new jobs, expand the tax base and lower the deficit with greater productivity. Conservatives try to “starve the beast”. We should instead be feeding the body politic. They have it exactly backwards.

 

The role of a representative government is to secure the safety, productivity and civil rights of its citizens, encourage the productivity and health of the nation itself, and propel the country forward into an unknown future. Both individuals and political bodies must eat wisely but well, stay active and involved in the world, and strengthen their ability to rise to the challenges yet  to come. An anorexic or bulimic government response is no solution to what ails our economy. Government must continue to feed the economy, but do it “smarter” and better as President Obama often reminds us. We and our government should switch from trans-fats to olive oil, but it can’t and it should not eliminate fat altogether. Without some fat, some essential vitamins cannot be stored or used by muscle we need to keep moving.

 

Fiscal conservatives must not be allowed to label a healthy and well-balanced spending/taxing formula as destructive. To the contrary, it is that balance which will stimulate individuals and government to  greater health and productivity. Those who want to protect their grandchildren’s future would do well to recall what is required to rear healthy and productive children and economies. Want to save your grandchildren? Feed them well, and often. Neither we, nor our government, are beasts.

Leave a comment

Filed under COMMENTARY, POLITICS