Tag Archives: sleep

RISE UP

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Early morning risers are a breed apart.

They insist upon rising in the dark.

Their tattered dreams soon forgotten

they move to uncover windows;

not to simply let in the coming light

but, to first, acknowledge the night.

Darkness holds little mystery

to those who accept the misery

of what they watched unfold the day before,

and to believe the new day’s light will restore

balance, fairness, wisdom, hope and more.

Surely, the sun will shine on goodness

and love will once more rise with sun’s rays?

Such hopes can only be born in the dark.

Once sun rises and bathes us in her light

we forget the need for change we felt,

we hungered for, we fought for through the night.

Like babes in dark wombs we struggle to alight.

We yearn to be free of darkness and held tight.

Such memories of those first moments

are waiting to be born now in this morn’s sunlight.

Those who wake and walk in darkness know, 

once more of us awake, all can soon be set aright.

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DAWNING

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I have been carried over mountains

dredged in gold

by sunlight’s curve of light

as dawn unfolds

and opens her arms,

and gently releases her hold

on earth’s many charms.

The wonders of my world shift

within my sights

in bits and pieces set adrift

until I string them together like jewels

to hang around my neck

and light the darkest days ahead.

Indeed, dawn’s delights

can lighten even the darkest nights

in waking dreams sensing the coming light.

Dawn works her tentative way

across this bleak space every day.

Dawn awakens an eagerness to find my place

among other beings also lit from within.

Together, we can light the entire world.

It is dawn. We have dawned. 

It is time to begin.

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INSOMNIA

Sleep catches me unaware

Reading in my chair.

A loud noise as a commercial airs

Awakens me from nightmares.

No, it is the news that intrudes

On waking dreams sharp and crude.

I have been awake more than I knew

Unable to tell what is untrue or true.

And so, I read some more

Of an entire reality to explore.

I try hard to understand and accept

A new reality in a democracy kept

Captive without due process of law

Which exposes all of our flaws.

Racism breathes deep and still

With a long-ignored strong will.

We too easily pretend

it has nothing to do with us, my friend.

Lie once and it becomes then

easier to lie again and again.

And we have lied for centuries now.

Shame beads sweat on every brow.

Cognitive dissonance

Makes us create distance

From truth, facts and connection.

Shamelessness offers protection.

Too many are willing to deny

What is clear to the clear-eyed.

I see no end in sight

And remain sleepless night after night.

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MORNINGS

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Is the first awakening any better than the last?

Or must we always yearn for what is past?

The sun breaks open the darkness we are closed within.

Even in darkness our light is never dimmed.

Must we compete, then with the light we face at dawn?

Must we shine brighter, hotter, higher, hour after hour

until exhaustion overtakes our effort to shine divine?

Finally, darkness comes to embrace us, calm us, take us

where we may dream of what will be, what was, what is.

Is the first awakening any better than the last?

Will the next awakening be even better than those past?

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DREAMS OF STATE

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Waking in the half-state

within the space where worlds collide

with no need to run away and hide,

where languages merge to help us realize

our old reality has solemnly died,

we are born anew and lifted high

above the horizon and into the sky

in the arms of the ripening sun

where all new life begins.

Every single day, we turn 

in the arms of stars to find our way.

How wild this earth-turn 

ride around the sun

across our galaxy spiraling wide

into a universe where silent winds blow.

Where we shall land we do not know.

On mornings like this we do not care.

We are content to fly on currents of air,

floating across places yet to be seen,

across new horizons and new sunrises

to worlds we have never been.

We find new courage to open our wings

and finally let our true hearts sing

in praise of the morning sky’s rising

after the night’s long-dreaming sights

to find ourselves newly alive.

We shout with joy, “What a ride!”

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NIGHT SWEATS

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UKRAINIAN NIGHTS

Shattered dreams last night.

Tossed and turned with all my might.

No safe space in sight.

AMERICAN NIGHTS

Shattered dreams last night.

Tossed and turned with all my might.

No safe space in sight.

AFRICAN NIGHTS

Shattered dreams lat night.

Tossed and turned with all my might.

No safe space in sight.

ASIAN NIGHTS

Shattered dreams last night.

Tossed and turned with all my might.

No safe space in sight.

MID-EAST NIGHTS

Shattered dreams last night.

Tossed and turned with all my might.

No safe space in sight.

EUROPEAN NIGHTS

Shattered dreams last night.

Tossed and turned with all my might.

No safe space in sight.

War never ends now.

We don’t know how.

We hold on tight 

to what we do know.

Afraid to let go

during uncertain night

and awaken in hopeful daylight.

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Restless Night and Day

Good morning yellow-beaked robin redbreast.

I see you quenching your thirst in the bird bath of cobalt blue,

Your brown feathers closed and at rest.

You look toward me wondering why

I am not digging earth to reveal

The worms and insects for your next meal.

Like you, I must first

Have breakfast and quench my thirst.

Some mornings start late after hard nights

Catching the painful dreams in my fists

Anchoring my body to the bed as I twist

The anger and fear as shells fall

On Ukrainian apartment buildings,

Killing the old and the very small.

As a young Black man with a traffic violation

is cut down in volleys of bullets on an Akron street,

Joining other Black men and women throughout the nation.

As nine year old rape victims must flee

to another state to be made well,

and women no longer are free where they dwell,.

As thought police with hateful derision of history

block teachers with facts from teaching truth.

In truth, I cannot rest,

dear robin redbreast.

And you, little bird, may already sense the threat

against you and all creatures of earth

from man’s annihilation.

How can anyone rest with such frustration?

Soon, soon, I will join in the garden,

Weeding and dead-heading, disturbing the earth

and drawing the earthworms nearer to you.

Be kind, dear robin, only take what you need

and never, never, be guided by greed.

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PATTERNS ET.AL.

PATTERNS

Patterns tell stories

usually hidden from view.

Each morning I rise

and pick up my pen,

put it to paper

to see what thoughts

descend.

Today, a series of thoughts

seem attuned to one another.

Four poems gathered

but refused to do more

than make me yearn

for words to return

and tell a story

to help me learn

something.

Anything.

Perhaps putting them in a row

will eventually show

what they are trying to tell me.

so, here, I go.

SAVED  BY THE GARDEN

Saved again by the Garden.

Its views extend my own.

Who knows what will become

of the seeds I have sown.

Better to focus on new life

than to reflect on the old.

RUNAWAY

Hurry to the table.

Pick up the pen.

Let thoughts descend

before I pick up a comb,

wash  my face,

or even get dressed.

The words run off

too fast for any of that.

I struggle to catch the words

before they are lost

in mundane tasks.

Today, I was too slow.

DISAPPEARING ACT

Where do words go

when they run from me?

To another poet?

To another essayist?

Are they too uncomfortable to tell 

the truths I know so well?

Is the runner the words, 

or is it I who run 

away from words ?

LOST DREAM

A blast of cold air

swept over the sheets

and awakened me too soon

before the dawn

grew bright enough 

to see within the darkened room.

I could not see  the words today.

I only felt the cold and felt bereft

that the dream had gone.

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SLEEPLESS NIGHTS

What brings the night to bear

such weighted worry and care

that sleep eludes the grip

of dreams yearning to appear

and yawning gasps for air ?

Breath settles too deep

in lungs already fast asleep

while brain sizzles and burns

in a body which tosses and turns.

And thus, I leave my bed to write

of nothing even close to delight,

knowing I shall face down dawn

weary, drooped and drawn.

The words continue awake and long

for a place I can feel strong.

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NO REST WITHOUT PEACE

Harder it is to sleep at night.

Reverberations of artillery

blow across the world.

Shockwaves course around the globe

proving butterfly wing’s theory

and causing injury

to those seeking peace

or at least a good night’s sleep.

The sun is already high in the sky

before the body feels more calm.

A body tossed about all night 

by silent waves from blasts of bombs.

What matters such disturbance ?

They awaken more than bodies.

They awaken conscience.

How far into the universe

radiate these disturbances ?

Where are the universe’s guardians?

Where are earth’s guardians?

Where are those who guard

babies and pregnant women

in maternity hospitals

against the Russian missiles?

In dreams I seek answers.

I cannot hold my peace.

I shall say my piece

or we shall never have peace.

I am tired of waiting for answers

when action is required.

Ukraine is so very tired.

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